30 Day Workout

Here is a free four week workout plan. You can use this daily to improve your fitness. CLICK HERE for a planner relating to the monthly workout below NOT our current campaign.

Alternatively, click here to be taken to our current accessible fitness campaign and join the community on Facebook. Or click here to access our YouTube content.

Every workout contains a codeword. You can use this to keep track of your progress.

We use the codewords in our "live" campaigns as proof that users have completed the exercise sessions and offer digital rewards for doing so:

Complete:

5 workouts to get the BRONZE award

10 for SILVER

15 for GOLD

20 for PLATINUM

WORKOUT 1

WORKOUT 2

WORKOUT 3

WORKOUT 4

30 DAY WORKOUT

WORKOUT 1

WORKOUT 2

WORKOUT 3

WORKOUT 4

WORKOUT 5

WORKOUT 6

WORKOUT 7

WORKOUT 8

WORKOUT 9

WORKOUT 10

WORKOUT 11

WORKOUT 12

WORKOUT 13

WORKOUT 14

WORKOUT 15

WORKOUT 16

WORKOUT 17

WORKOUT 18

WORKOUT 19

WORKOUT 20