30 DAY WORKOUT

Here is a free four week workout plan. You can use this daily to improve your fitness. CLICK HERE for a planner relating to the monthly workout below NOT our current campaign.

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Alternatively, click here to be taken to our current accessible fitness campaign and join the community on Facebook. Or click here to access our YouTube content.

Every workout contains a codeword. You can use this to keep track of your progress.

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We use the codewords in our "live" campaigns as proof that users have completed the exercise sessions and offer digital rewards for doing so:

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Complete:

5 workouts to get the BRONZE award

10 for SILVER

15 for GOLD

20 for PLATINUM

WORKOUT 1

WORKOUT 2