30 DAY WORKOUT
Here is a free four week workout plan. You can use this daily to improve your fitness. CLICK HERE for a planner relating to the monthly workout below NOT our current campaign.
Every workout contains a codeword. You can use this to keep track of your progress.
We use the codewords in our "live" campaigns as proof that users have completed the exercise sessions and offer digital rewards for doing so:
5 workouts to get the BRONZE award
10 for SILVER
15 for GOLD
20 for PLATINUM