ONLINE FITNESS CAMPAIGN

Here is a free four week workout plan. You can use this daily to improve your fitness.

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Alternatively, click here to be taken to our current accessible fitness campaign and join the community on Facebook. Or click here to access our YouTube content.

Every workout contains a codeword. You can use this to keep track of your progress.

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We use the codewords in our "live" campaigns as proof that users have completed the exercise sessions and offer digital rewards for doing so:

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Complete:

5 workouts to get the BRONZE award

10 for SILVER

15 for GOLD

20 for PLATINUM

WORKOUT 1

WORKOUT 2

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WORKOUT 3

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WORKOUT 4

WORKOUT 5

WORKOUT 6

WORKOUT 7

WORKOUT 8

WORKOUT 9

WORKOUT 10

WORKOUT 11

WORKOUT 12

WORKOUT 13

WORKOUT 14

WORKOUT 15

WORKOUT 16

WORKOUT 17

WORKOUT 18

WORKOUT 19

WORKOUT 20