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30 DAY WORKOUT
Here is a free four week workout plan. You can use this daily to improve your fitness. CLICK HERE for a planner relating to the monthly workout below NOT our current campaign.
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Alternatively, click here to be taken to our current accessible fitness campaign and join the community on Facebook. Or click here to access our YouTube content.
Every workout contains a codeword. You can use this to keep track of your progress.
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We use the codewords in our "live" campaigns as proof that users have completed the exercise sessions and offer digital rewards for doing so:
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Complete:
5 workouts to get the BRONZE award
10 for SILVER
15 for GOLD
20 for PLATINUM

WORKOUT 1
WORKOUT 2
WORKOUT 3
WORKOUT 4
WORKOUT 5
WORKOUT 6
WORKOUT 7
WORKOUT 8
WORKOUT 9
WORKOUT 10
WORKOUT 11
WORKOUT 12
WORKOUT 13
WORKOUT 14
WORKOUT 15
WORKOUT 16
WORKOUT 17
WORKOUT 18
WORKOUT 19
WORKOUT 20
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