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We offer free consultations every Monday, Wednesday and Friday by appointment only at our Team Valley site.

During your consultation, you will fill out some paper work and be given a guided tour of the gym by one of our specialist trainers.

At the end of your consultation, you can decide whether the gym will be a good fit for you. We don't believe in hard-selling, so there will be no pressure to join.

Please email or call to book your slot. 


We offer consultations every Thursday for our Pop-Up Sessions on site at Tees Neuro Physiotherapy. This service is in high demand, so please be prepared to be added to our waiting list

No referral necessary

Registered Charity: 1170662