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We'll be hosting three LIVE workouts each week on our Facebook page - HERE.

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The other workouts will be pre-recorded videos hosted on our YouTube channel - HERE

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USING THE PLANNER

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This adapted fitness planner corresponds to our current Fitness Campaign that is active on Facebook. It has all the info in one place and is a handy tool for jotting down the codewords you uncover in your fitness sessions. 

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We also have a more generic 30 day planner, will which will not change month-to-month. This can be accessed here

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Each date entry shows the thumbnail for the video for that day (apart from LIVE sessions). You can follow the daily link posted on Facebook to find the correct video, or, on Youtube, navigate to our channel, click the "videos" tab and look for the correct thumbnail.