Question 1

CALL US

Accepted Answer

0191 406 2421

Question 2

EMAIL US

Accepted Answer

contact@gympossible.org

Question 3

FIND US

Accepted Answer

Team Valley SIte  3 Kings Court Kingsway South Gateshead NE11 0SH ​​   (for best results use Google Maps) https://goo.gl/maps/Wa95AwaF1y4dFdAs5 Billingham Site  (By appointment only, every Thursday) Tees Neuro Physiotherapy
Unit 18D Manor Way, Belasis Industrial Estate
TS23 4HN

Question 4

OPENING TIMES

Accepted Answer

Monday :      10:00AM - 4:20PM Tuesday :      By Appointment Only Wednesday: 10:00AM - 4:20PM Thursday :    10:00AM - 3:00PM (Billingham Pop-Up Sessions Only) Friday :         10:00AM - 4:20PM

Warm up with Natalie

Speed Circles with Mike

Tea Towel Gyros with Mike

Fast Punch with Bex

Upper Jacks with Mike

Wood Chops with Bex

Steering Wheels with Mike

Bicep Curls with Natalie

GymPossible Seated Fitness

Speed Circles with Mike

Combination Punches | Wheelchair Fitness Workout | Seated Exercise

Unilateral Bicep Curls | Wheelchair Fitness Workout | Seated Exercise

Pull Downs | Wheelchair Fitness Workout | Seated Exercise

Zombie Twists | Seated Fitness Home Workouts | Making Exercise Accessible

Matching Arm Swings | Wheelchair Fitness Workout | Seated Exercise

Side Crunches | Wheelchair Fitness Workout | Seated Fitness

Pillow Pec Squeeze | Wheelchair Fitness Workout | Seated Exercise

Figure of Eights | Wheelchair Fitness Workout | Seated Exercise

The CIAO Foundation Home Workout Series

Unilateral Bicep Curls | Wheelchair Fitness Workout | Seated Exercise

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